The Power of Sitting with Your Emotions: How Inner Work Transforms Your Life

For years, I ran from my emotions and the pain I felt inside, avoiding the deep discomfort that would rise within me. But at some point, I had to stop. I had to turn inward and face the pain that had been calling for my attention.

At first, it felt unbearable. Sitting with my emotions and looking at what was hurting me so much—really staying with them—felt like the opposite of what I needed. I wanted to escape, distract myself, or fix the discomfort as quickly as possible. But instead, I chose to push through, to witness my pain without judgment.

And then something incredible happened.

The Moment Everything Changed

When I finally asked my pain what it needed, I realized that all it ever wanted was me—my attention, my presence, my love.

That was it.

Not validation from others.

Not external success.

Not over-giving to prove my worth.

Just me, fully showing up for myself.

And from that moment, everything shifted.

I no longer felt the need to chase people who didn’t see me.

I stopped proving myself, hoping to be enough.

I no longer put myself aside for the comfort of others.

I saw myself—truly saw myself—for the first time.

I recognized my own worth, the value I bring, and the power I hold to create a life aligned with who I truly am. And because of that, I no longer settle.

This Can Be You Too

If you’ve been running, avoiding, or suppressing, I want you to know that the way forward isn’t outside of you—it’s within. The moment you turn inward and meet yourself where you are, your life will begin to shift in ways you never imagined.

But this kind of transformation doesn’t happen by accident. It requires deep inner work, self-awareness, and a willingness to show up for yourself, even when it’s uncomfortable.

Are you ready to free yourself and step into the life you truly desire?

If you feel the call to dive deeper and do this work with support, reach out to me. Let’s begin your journey back home to yourself.

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See you on the other side,

Julie Anne

P.S. If you feel the pull but don’t know where to start, just hit reply. I’d love to help you take the first step.