Coming Back to Myself: The Journey of Self-Evolution and Inner Freedom
Through my journey of self-evolution, one of the most essential lessons I’ve learned—and continue to embody—is the importance of coming back to me. Whenever life pulls me into moments of chaos or doubt, I know that returning to myself is where the answers lie. It’s a conscious decision to move from my head to my heart, to quiet the noise, and simply be present. I close my eyes, take three big belly breaths and reopen my eyes… it instantly brings me back to me. (all my clients know this trick as it’s one of the first things I have them practice!) With this practice, I learnt to be solidly anchored in who I truly am and that is a game changer!
I used to live in my mind— comparing, worrying and trying to figure out what was happening around me. The shift happened when I learned to slow down, meaning being present and aware in the moment. Aware of my thoughts, my emotions, and what was truly important to me. When we can be aware without judgment, attachment or seeking control, we unlock the door to transformation. This shift took my self-discovery journey to a whole new level that was both liberating and humbling.
Clarity and Acceptance: The Foundation of Self-Evolution
To grow, I had to face aspects of myself that weren’t always pleasant. I learned to honestly assess where I was on my journey, what values truly resonated with me, and what standards I held for myself. I discovered behaviours and patterns that were destructive and kept me small, yet I clung to them out of fear, seeking love and approval through people-pleasing, over-giving, and making others a priority to only think about myself last.
Realizing that every time I gave too much, I was reinforcing the belief that I wasn’t enough was life-changing. It became clear that I was searching for love and recognition in all the wrong places, and that the external validation I was chasing was actually harming me. I learnt that to stay with my own discomfort and say “no” to those old habits was an act of love—a radical acceptance of myself, with all my strengths and flaws.
The Act of Coming Home to Yourself
Learning to stay with myself, even when it was uncomfortable, became an act of self-compassion. This journey taught me that the more I showed up for myself in those vulnerable moments, the more I loved and understood who I was at my core. Every time I resisted the urge to seek validation externally, I was choosing myself—and that self-respect became my strength. Now, my standards are high because I know my worth, and I no longer feel the need to chase or seek approval. Saying “no” when it doesn’t align with my truth is my way of showing up in wholeness.
Through my experience, I’ve come to understand that self-evolution isn’t about becoming someone new—it’s about peeling away layers of conditioning to reveal the truth of who you already are. There’s profound freedom in embracing your true self. It’s freedom from worrying about what others think, freedom from the need to please, and freedom from the constant hustle for love or recognition. This inner peace makes space for genuine abundance, allowing you to manifest a life that’s in alignment with your soul’s calling.
Embracing the Discomfort on Your Journey
This path isn’t always easy. Choosing to stay with the discomfort can be scary—it requires courage to face those deeper layers within yourself. But the rewards are worth it. Imagine the freedom of living without fear of rejection, of not feeling threatened by others’ opinions. Imagine the abundance of time and peace that comes from no longer needing to chase love or approval.
When you reach this place of inner alignment, the world around you transforms. Colours seem more vibrant, experiences more meaningful, and your relationships grow in depth and authenticity. Life becomes a rich tapestry of freedom, abundance, and purpose.
How I Can Guide You on This Journey
Through my own journey, I’ve come to see the power of living from the inside out. My purpose now is to guide others in connecting with their true selves, helping you to recognize your worth and align with the limitless potential within. Together, we’ll identify the parts of you that are ready to evolve, and we’ll cultivate the strength to embrace your authentic self with love and compassion. My approach combines science and spirituality to help you break free from limiting beliefs, step into your soul’s purpose, and create a life that reflects your highest potential.
So, if you’re ready to journey inward, to shed the old layers, and to come home to the truth of who you are, I’m here to walk with you every step of the way. If you know someone who could benefit from my work, forward them this email so they too can experience fun, freedom, abundance and joy!
